Mindfulness

Mindfulness is a means for developing greater awareness of our moment-to-moment experience—for fully experiencing what is happening within us and around us. It has been scientifically shown to reduce stress and improve health. Recent studies also indicate that mindfulness can alleviate depression and anxiety, improve attention and performance, and increase an individual’s overall levels of happiness. 


This image was captured on the shores of Lake Michigan in Grand Haven with a Lumix GF-1, 14mm lens. 

@2011 PhotoPro - Jeffrey P. Hopp